Magnificent Mallu & Dynamic Ding's day in the Park

so we finally went for that long planned walk the other day - the mal and me! 11 rounds... i'd say ~ 200m each round was... walked 9, jogged the 10th and walked again the 11th and ended with a 25 sprint to the gate! good fun... but not if you don't keep up with it...my body feels pretty aweful today! all tight here & there ... and i am thinking, somethings definitely turning curvy, i can feel it... and THEN i take a look in that bastard mirror!!!! shuck, fiss, puck!!!!

may be i'll get out of work early and make up for it today!